Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. The inhaled aroma from these "essential" oils is widely believed to stimulate brain function.
Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing. A form of alternative medicine, aromatherapy is gaining momentum. It is used for a variety of applications, including pain relief, mood enhancement and increased cognitive function. There are a wide number of essential oils available, each with its own healing properties.
There are more than 90 types of essential oils, each with its own unique smell and potential health benefits.
Here's a list of 10 popular essential oils and the health claims associated with them:
Peppermint: used to boost energy and aid digestion
Lavender: used to relieve stress
Sandalwood: used to calm nerves and help with focus
Bergamot: used to reduce stress and improve skin conditions like eczema
Rose: used to improve mood and reduce anxiety
Chamomile: used to improve mood and relaxation
Ylang-Ylang: used to treat headaches, nausea, and skin conditions
Tea Tree: used to fight infections and boost immunity
Jasmine: used to help with depression, childbirth, and libido
Lemon: used to aid digestion, mood, headaches, and more