Aromatherapy - The Balance & Harmony of Body and Mind

Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. The inhaled aroma from these "essential" oils is widely believed to stimulate brain function.

Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing. A form of alternative medicine, aromatherapy is gaining momentum. It is used for a variety of applications, including pain relief, mood enhancement and increased cognitive function. There are a wide number of essential oils available, each with its own healing properties.

Popular types

There are more than 90 types of essential oils, each with its own unique smell and potential health benefits.

Here's a list of 10 popular essential oils and the health claims associated with them:

• Peppermint: used to boost energy and aid digestion

• Lavender: used to relieve stress

• Sandalwood: used to calm nerves and help with focus

• Bergamot: used to reduce stress and improve skin conditions like eczema

• Rose: used to improve mood and reduce anxiety

• Chamomile: used to improve mood and relaxation

• Ylang-Ylang: used to treat headaches, nausea, and skin conditions

• Tea Tree: used to fight infections and boost immunity

• Jasmine: used to help with depression, childbirth, and libido

• Lemon: used to aid digestion, mood, headaches, and more